Undwendwele indawo yokuphumla kwaye ndafumana ivithamin yomqhubi welori eesileni 5K 0 / 0 Ukubuyela umva Abaqhubi belori cumming ngaphakathi Unomdla umntu othe ngqo Akukho qweqwe Ukwabelana ngesondo kwe-Gay ehlathini Abasebenzi Musa ukwala Watyelela indawo yokuphumla waza wathatha i-smoothie yomqhubi weloli empundu. Wayesozela kwisitulo somgibeli weva ingxolo. Wavula umkhusane ukuba abone ukuba yintoni na kwaye waqaphela umfana obhinqileyo phantsi, ongathi unikela ngempundu. Wacinga ukuba yinto engaqhelekanga kodwa waqala wajonga kufutshane kwaye wavuya, kuba into awayeza kuyenza yayikukuza nedike yakhe aze atye loo mpundu simahla. Yiloo nto awayenzayo. Wayigquma etyebileyo wayifaka enqwena kodwa ekugqibeleni intloko engezantsi yathethela phezulu wacela ukusenga. Indoda emva koko yakhupha ikhondom yagalela yonke icum ngaphakathi. Undwendwele indawo yokuphumla kwaye ndafumana ivithamin yomqhubi welori eesileni izimvo Khansela impenduloIdilesi ye-imeyile ayizukupapashwa. Iindawo ezigunyazisiweyo ziphawulwe nge *amagqabantshintshiigama * Imeyli * website Gcina idatha yam kwesi sikhangeli kwixesha elizayo xa ndiza kuphawula. Δ