Zaulere

Pambuyo pa maphunziro, vitamini whey amabwera molunjika kuchokera ku gwero. Machende ndi fakitale yokhazikika ya umuna, imagwira ntchito maola 24 patsiku. Kawirikawiri, 99,9% ya mkaka wonsewu wawonongeka, koma posachedwapa pakhala njira zogwiritsira ntchito zinthu zonsezi. Ndiwo ana a ng'ombe, amuna ogonana amuna kapena akazi okhaokha omwe amamwa mowa wotentha wamphongo, mkaka wa pasty wodzaza ndi mapuloteni ndi mavitamini, monga dzino lokoma muvidiyoyi. Atatha kulumikizana ndi masewera olimbitsa thupi, sanaphonye kuwombera kwake kwa tsiku ndi tsiku kwa protein ya whey.